The Mental Domain

Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.Mental Domain Toolkit Items: * Communication toolkit * Frontline Supervisor toolkit* Frontline Supervisor Training* Tower Exercise * Change and Motivation ExerciseMental Domain Vidoes: *

The Physical Domain

Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.Physical Domain Toolkit Items: * Healthy Eating toolkit* Physical Fitness Exercise* Nutrition toolkitPhysical Domain Videos: * Complete Airman Fitness Physical Fitness

The Social Domain

Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.Social Domain Toolkit Items: * Mock Escalation Exercise* What's in it for Me Exercise* Financial Awareness Exercise Social Domain Video: * Get up. Get out. Get social.* Family Time

The Spiritual Domain

Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose.Spiritual fitness is about having a sense of purpose and meaning in your life. It's essential to an individual's resiliency as esprit de corps is vital to a unit's mission accomplishment.It includes but not limited to worldviews,